Mission: Up the protein & fibre...

is underway!!! This evening I spent a few hours making black bean soup (3pts for a large serving), 1pt spinach and green onion omelettes, sundried tomato quinoa (2pts for 1/2c. serving) and cutting up pineapple and rationing out grapes.
Today's food was something like this:
B - ww bagel with egg beater stuff (3)
S- alphabit cereal with milk (3)
L- tuna (1) with salad with olive oil and vinegar dressing (2)
S- ww toast and cheez whiz (2)
D- parmesan crusted tilapia (3), quinoa (3), roasted balsamic cauliflower (0)
S- 1/4 c. chocolate covered raisins (4)
S- 100cal popcorn (1)
Yum! Tomorrow's food is shaping up to be pretty tasty looking too! I'll update you tomorrow :)