on my laziness! Today was a fairly uneventful day at work, thankfully!
I came straight home and made dinner as I was going running at 7pm and needed the time to digest! Dinner, dishes, lunches done so it was time for a challenge, I'd say :)
10 minute challenge:
10 pushups/30 squats
40 bicycles/30 reverses (again no lunges)
16 tricep dips/60 sec. wall squat (15 dips the second time around as I wasn't really meaning to do 16 anyway!!)
60 sec. plank
20 mountain climbers for fun?? (seen on another website and had to try!)
Then at 7pm it was off for a 5K. It was humid again - wasn't expecting that so it was a good sweaty run (tmi??)!!
Food highlights:
Mixed bean/salsa/hot sauce/goat cheese/hot pepper mixture with a high protein pita, new yogurt - liberte organic low fat vanilla flavour which was excellent! with multigrain cheerios and a bit of strawberry jam mixed in, spicy butter-lime shrimp
PS. anyone seen Jen???? :)
Monday, July 27, 2009
Turning the corner...
Posted by Tara at 8:51 PM
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1 comments:
Way to go for getting back on track!!! I am envious of your motivation!!!! I will get back to the challenge tomorrow for sure! Crap... just remembered I have to bake and make a card tomorrow night. It's okay, I can get it all done.
I'm glad you got your sister out for a nice evening... I'm glad she can recognize when she needs it! These terrible 2's appear to be a trying age! Michele has to stop herself from getting into arguments with her son who attempts to out-wit her now!!! Apparently when he gets 'sad' with us when he doesn't get his way, with her he gets angry. She says he's also getting good at whining!!! Fun times!!! Yep, happy being an aunt at this point in time... while I sit here and enjoy my quiet evening!! haha!
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